the Astounding Health Benefits of Vitamin B12 Patches
Commonly known as cobalamin, vitamin B12 is a water-soluble vitamin needed for vital chemical processes in the body e.g. maintaining healthy nerves and red blood cells, even though we are not able to produce it. While vitamin B12 is readily available in some foods we eat; it is very much possible for people to have vitamin B12 deficiency. Even though extremely rare due to the liver’s natural ability to store several years’ worth of vitamin B12, some people are particularly vulnerable to vitamin B deficiency e.g. chronic drinkers, vegetarians, heavy smokers and pregnant and breastfeeding women. Ageing and medical conditions could also play a part in deficiency since they affect the body’s natural ability to absorb the vitamin efficiently. Hence, people not capable of processing vitamin B12 efficiently are recommended to take supplements e.g. in form of patches. Below we look into how the patches and vitamin B12 in general can improve your health.
A common symptom of vitamin B12 deficiency is anaemia, which is why using vitamin B12 patches can help prevent it due to efficient red blood cell formation. Low levels of vitamin B12 cause reduced red blood cell formation, not to mention preventing them from proper development. People deficient in vitamin B12 have large and oval red blood cells, whereas healthy people have small and round red blood cells. This large, irregular shape hinders the red blood cells ability to move from bone marrow to the bloodstream at the required rate, which causes megaloblastic anaemia. Symptoms such as fatigue and weakness are common in anaemic individuals since their bodies do not produce enough red blood cells for transportation of oxygen to the vital organs.
Adequate levels of vitamin B12 are essential for healthy pregnancy, hence prevention of major birth defects. Studies reveal that the nervous system and brain of a foetus need optimal levels of B12 from the mother for proper development. Vitamin B12 deficiency particularly during the early stages of pregnancy heighten the chances of birth defects like neural tube defects. Additionally, maternal vitamin B12 deficiency could be a huge contributor to miscarriages or premature birth. A study revealed that women with less than 250 mg per day of vitamin B12 had three times more chances of giving birth to children with defects in comparison to women with optimal levels.
Maintenance of optimal vitamin B12 levels is essential in supporting bone health and consequently preventing osteoporosis. According to a study conducted on 2500 adults, the bone mineral density of those deficient in vitamin B12 was found to be lower than normal. Bones with low mineral density are often fragile and delicate, which heightens the chances of osteoporosis.